About Brain Rules
- Most of us have no idea what’s really going on inside our heads.
- In each chapter,Dr John Medina describes a brain rule–what scientists know for sure about how our brains work–and then offers transformative ideas for our daily lives.
- After read this book, you will understand that how is your mind works actually.
- you will also understand that, How much you should sleeping, How much you should do exercise, How to deal with your stress, How to increase your concentration, How to improves your memory and All of those activities which will Sharp your Mind.